Ashton Leigh Wigan
The Beating the Blues™ programme is for people experiencing anxiety and/or depression. Our trained support workers will be on hand each week to help you progress through the 8 x 1 hours sessions of this computerised Cognitive Behavioural Therapy (CBT) programme.
For more information on the Beating the Blues™ package and review of its effectiveness click here
Do you fear or avoid certain things more than most people do?
Leaving home, buses, trains, shopping, being looked at, lifts, heights or blood?
Fearfighter™ is a self-help, web-based treatment for the alleviation of many problems including Anxiety, Panic Attacks and Phobias.
Clinically proven to be as effective as face to face therapy, Fearfighter™ is simple, discreet and easy to use. Our trained support workers will get you started on the programme and be on hand every week to help you through the 8 x 1 hour sessions.
Both programmes are funded in the area by Ashton, Leigh and Wigan PCT - please find below the ways in which you can be referred;